Welcome to Athlete’s Cove: Where Recovery and Performance Fuels Results

Whether you’re training for competition, building strength, or pushing your limits for personal bests, performance isn’t just built in the gym—it’s forged in recovery.

At Vitality Cove, we help athletes rise stronger. Our athlete-specific therapies are designed to accelerate repair, reduce downtime, and optimize performance with cutting-edge treatments trusted by professionals and tailored for everyday competitors.

From high school athletes (ages 16+ with parental consent), ballerinas to collegiate standouts, CrossFitters, and weekend warriors—this is your edge. For minors under 18 years of age, we require parental or guardian consent to proceed with the IV therapy.

Our Performance Services Include:

• IV Hydration Therapy – Replenish fluids,

electrolytes, and nutrients lost during intense

workouts or competitions. Learn more

• Red Light Therapy – Stimulate muscle

recovery, reduce inflammation, and support

endurance on a mitochondrial level. Learn more

• Compression Therapy – Enhance circulation,

reduce soreness, and speed recovery between

training sessions.

• Cryotherapy – Whole-body cold therapy to

reduce muscle fatigue and inflammation quickly.

Learn more

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Student Athlete Discount at Vitality Cove

You Focus on Playing Hard and Studying—We’ve Got the Rest Covered

At Vitality Cove, we know that being a high school or college athlete takes serious commitment—long practices, intense games, and late-night study sessions. That’s why we’re proud to support student athletes with a special discount on select wellness and recovery services.

Whether you’re looking to speed up recovery, boost your endurance, improve mental focus, or stay ahead of injuries, our science-backed therapies and personalized care are here to help you perform at your best—on the field and in the classroom.

Train hard. Study smart. Recover with us—for less.

Ask about our student athlete rates when booking!

Student Athlete Discount

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Student Athlete Discount ⋆

Young male baseball player in uniform and helmet holding a bat over his shoulder on a baseball field.
Young woman jumps in the air while playing soccer outdoors.
A man in basketball attire jumps high towards the hoop for a dunk during a daytime game on an outdoor basketball court.

Train hard.

Study smart.

Recover with Us

A female ballet dancer in a black leotard performing an arabesque pose on pointe shoes with arms in graceful positions and a cloud of chalk dust surrounding her head.
A male hockey player in a blue jersey wearing a helmet and holding a hockey stick.
A young woman with braided hair smiling and holding a volleyball in a gym.

For Coaches, Trainers & Team Directors

Whether you’re managing recovery for a demanding travel schedule, prepping for playoffs, or preventing burnout in your top performers—we offer custom recovery protocols and private clinic access tailored to your team’s needs.

You can reserve our clinic for group sessions, preseason or post-game recovery, or ongoing athlete wellness care. We also offer educational sessions on hydration, nutrient support, and injury prevention for athletes and staff.

To learn more or schedule your team’s Recovery Session at Performance Cove, contact us today. Let’s keep your athletes in peak condition—on and off the field

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  • Halotherapy with Red Light Therapy

    At Vitality Cove, we’ve combined two powerful natural therapies — Halotherapy (Salt Therapy) and Red Light Therapy — into one rejuvenating experience.

    What is Halotherapy?

    Halotherapy involves breathing in micro-particles of pure, medical-grade salt in a controlled environment. Salt is naturally anti-inflammatory, antibacterial, and cleansing, helping to open airways, improve breathing, and soothe irritated skin.

    What is Red Light Therapy?

    Red and near-infrared light penetrate deep into the skin and tissues, stimulating cellular energy (ATP), reducing inflammation, and promoting healing. This is backed by extensive research showing benefits for skin health, muscle recovery, and overall vitality.

    Benefits of Combining the Two

    • Easier breathing, clearer sinuses, and reduced allergies/asthma symptoms

    • Deeper skin renewal, helping acne, eczema, and signs of aging

    • Enhanced muscle recovery and reduced inflammation

    • Improved energy, mood, and sleep quality

    • A calming, spa-like experience that resets both body and mind

    Together, salt therapy + red light therapy are greater than the sum of their parts — detoxifying, restoring, and re-energizing you from the inside out.

  • Zero Body Cryo by Starpool

    Forget the ice bath — welcome to the future of cold therapy.

    What is Zero Body Cryo?

    Zero Body Cryo by Starpool delivers the benefits of cryotherapy without the discomfort of plunging into ice water. Using advanced, no-contact technology, it cools the body evenly and deeply — promoting recovery, circulation, and resilience — while you remain comfortably dry and relaxed.

    Benefits

    • Faster muscle recovery & reduced soreness

    • Boosted circulation and lymphatic drainage

    • Improved mood and mental clarity

    • Support for metabolism and fat burning

    • Calming effect on inflammation throughout the body

    Why It’s Better Than the Ice Plunge

    • No shock factor: Enjoy the benefits without the breath-stealing discomfort of ice water.

    • Dry & relaxing: You stay clothed and dry — no mess, no prep, no post-plunge shivering.

    • Consistent cooling: Technology maintains the optimal temperature for safe, effective results.

    • Sustainable routine: Easier to stick with long term compared to plunges that feel more like punishment than therapy.

    Zero Body Cryo is where science meets comfort — giving you all the recovery and performance benefits of cold therapy, without the ice bath struggle.

  • NormaTec Compression Therapy: An Overview

    • What It Is
      NormaTec compression therapy uses dynamic pneumatic compression to enhance blood flow and lymphatic drainage. It involves wearing specialized sleeves that sequentially inflate and deflate to apply targeted pressure on limbs.

    • How It Works
      The device delivers pulsing pressure, mimicking the body's natural muscle pump action. This helps move fluids away from extremities toward the heart, reducing swelling and promoting recovery.

    Key Benefits

    • Accelerates muscle recovery and reduces soreness after exercise or injury

    • Decreases inflammation and edema by improving circulation

    • Enhances lymphatic drainage to remove metabolic waste

    • Prevents deep vein thrombosis (DVT) in at-risk patients

    • Promotes relaxation and reduces muscle stiffness

    • Supports injury rehabilitation and prevention

    Ideal For
    Athletes, individuals with circulatory issues, post-surgical patients, and anyone looking to improve recovery and overall limb health.

    NormaTec compression therapy is a safe, non-invasive method to boost vascular health and speed recovery, making it an effective addition to wellness and rehabilitation protocols.